RESET & RELAX - self-care series

is a five-class series of body-breath-mind self-care sequences (aka yoga) you can practice anywhere, anytime.  

Release stress from your day, tension from your body, and feel ease flow into your body and mind.

Each Wednesday we meet online or in-person (Townsville), practice and build our self-care sequences together. Support resources are also included.

You will receive an information email and zoom link each Tuesday prior to our live Wednesday session at 5.45pm - 6.30pm.

** To reserve an in-person spot at selectability Hub in Townsville, please email us at hello@youthreset.com.au ... BYO yoga mat, blanket and cushion. We look forward to sharing this nourishing time with you!  https://youthreset.com.au

Location

Selectability Hub OR via Zoom
134 Denham St, Townsville City QLD 4810, Australia

Cost: $45